Announcements
Bears, don’t forget to join us on ZOOM M-F at 6 am, 12 pm, 4:30pm, M/W/F 6:30 pm, and T/TH 5:30 pm!!!
Join us on Facebook live at 9:30 every day!
Complete quarantine BINGO for your chance at a WHOOP
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Get heart rate up
Stretch
Weightlifting
Bulgarian Squat (10×10)
10 EMOM 10 Min
5 each leg
Metcon
Metcon (Time)
21-15-9
Front Squats 95/65
Burpees
Rest 2 Min
15-12-9
Thrsuters 95/65
Tuck Jumps or Box Jumps
20 Min CAP
Extra Credit
Metcon (No Measure)
3 Rounds
1 Min Plank
50 Flutter Kicks (1/2= 1)
25 Hollow Body Rocks