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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP – Reps)
Metcon (AMRAP – Reps)
Every 3min. x 6 Rounds:
30 Plank Jacks
30 Wall Sit Calf Raises
30 Skaters (L+R=2)
30 Glute Bridges
Extra Credit
Metcon (No Measure)
Stretch
Work on mobility