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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Sumo Deadlift High Pull (10 x 8-10)
EMOM
95/65
Scale Accordingly
Metcon
Little Nicky (AMRAP – Reps)
16 Min AMRAP
1/1, 2/2, 3/3, 4/4……..
Devils Press 50/35
Lungsters 50/35
If using a Barbell or KB on Devil Press burpee down and then do a Ground to Over Head any way
Scale Accordingly
Extra Credit
Metcon (No Measure)
5×8 z Press
Pause Supermans
3×10