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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
Hypertrophy Wed
Strict Press 8×8 Rest :30rest right into
Push Press 6×6 :30 rest
Metcon
Metcon (AMRAP – Reps)
3 Rounds
4 Min Amrap
4 Reverse Burpee
6 Power Snatch 95/65
25 DU 50 Hops
1:00 rest in-between each round
Extra Credit
Metcon (Distance)
20 Min Run