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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (Weight)

Hypertrophy Wed

Strict Press 8×8 Rest :30rest right into

Push Press 6×6 :30 rest


Metcon (AMRAP – Reps)

3 Rounds

4 Min Amrap

4 Reverse Burpee

6 Power Snatch 95/65

25 DU 50 Hops

1:00 rest in-between each round

Extra Credit

Metcon (Distance)

20 Min Run