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Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Good Mornings (10x 8-10)

EMOM

95/65

Metcon

Metcon (Time)

100- Clusters 95/65

EMOM 2 Burpee Broad Jumps (Reverse bear crawl back)

If using 1 DB/KB Alternate sides

Extra Credit

Metcon (Time)

5×10 Curls

7 Min Plank Hold