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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Good Mornings (10x 8-10)
EMOM
95/65
Metcon
Metcon (Time)
100- Clusters 95/65
EMOM 2 Burpee Broad Jumps (Reverse bear crawl back)
If using 1 DB/KB Alternate sides
Extra Credit
Metcon (Time)
5×10 Curls
7 Min Plank Hold