Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (Weight)

1 1/4 Squats (Front or Back)

6-8 E 1:30

10 Sets


1 1/4 Front Squat Weightlifting

The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully.


Metcon (AMRAP – Reps)

15 Min Amrap

50 DU/ 100SU or HOPS

3 Knee Jumps

6 Lunges with weight 75/55

9 Thruster 75/55

Extra Credit

Metcon (No Measure)

50 Weighted Oblique Crunch each side

50 Hollow Body Rocks

50 Supermans

50 Weighted Sit-ups