Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Romanian Deadlift (10×8)
Rest :30 between sets
Right into
Metcon
Metcon (Weight)
Weighted Glute Bridge on ground
2 sec hold at top
10×8
Rest :30 after each set
Metcon (Time)
15 Rounds for time
3 Long jump jog Back
5 Cluster 95/65
18 Min Cap