Hibernation Day #143

Aug 4, 2020 | W.O.D.

Announcements

Happy Birthday to Coach Chris.!!!

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Overhead Squat (10×5)

HAP

EMOM

If using 1 DB/KB DO 3 on each side

Metcon

Metcon (AMRAP – Reps)

Amrap 16 Min

5 Squat Snatch (6 – 3 on each side if using 1)

10 HR Push-ups

15 Sit-ups

50 DU/ 100 Hops/SU after each round