Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Strict Press 10×6 Rest :30
3 Sec Negative
Metcon
Metcon (Time)
50 Bodyweight Man-makers
1 Squat Clean EMOM 95/65
Once 50 is Done
50 Squat Clean 95/65
1 Man maker EMOM
20 Min CAP