Announcements
Happy Birthday to Ryan K.!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
1 1/4 Squats (Front or Back)
6-8 E 1:30
10 Sets
HAP
1 1/4 Front Squat Weightlifting
The athlete will either front or back squat to the bottom, recover to just above parallel, return to the bottom, and recover fully.
Metcon
Metcon (AMRAP – Reps)
Every 3 Min for 4 Rounds
Rest 1:00 after each round
9 Deadlifts 95/65
12 Hang High Pulls
15 Plank Jacks