Happy Birthday to Kelsey V.!!

Bear Canyon CrossFit – Hibernation WOD

View Public Whiteboard


Trainers Choice (No Measure)


Metcon (No Measure)

Lying Overhead Pull-over

10 EMOM 10 Min

20X1 Tempo

These should be hard and a great way to work on pull-ups without having a bar

Barbell 65/45

If DB or KB only use one and grab the DB by both heads or the KB by the horns


Metcon (AMRAP – Reps)

12 Min AMRAP

12 Alternating Pistols

12 SDLHP 95/65

12 Tuck Jumps or Box Jumps

Scale Accordingly

Extra Credit