Announcements
Happy Birthday to Katelyn W. and Justine M.!!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (No Measure)
Hypertrophy Wed
Strict Press 8×8 Rest :30rest right into
Push Press 6×6 :30 rest
Metcon
Metcon (AMRAP – Reps)
3 Rounds
4 Min Amrap
4 Reverse Burpee
6 Power Snatch 95/65
25 DU 50 Hops
1:00 rest in-between each round
Extra Credit
Metcon (Distance)
20 min Run