Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
Z press
7 EMOM 10 Min
HAP
:40 of work if light weights
Metcon
Metcon (Time)
7 Rounds for Time
5 Long Jump Jog Back
10 Squat Clean
15 Chair Dips
20 Chair/Box Step-Ups
10 Squat Clean 95/65
Extra Credit
Metcon (Time)
800M Run
40 Reverse Burpees
400M Run