Announcements
Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
30min. to finish…
100 Shoulder Taps (L+R=2)
5 Wall Walks
100 Elevated Glute Bridges
5 Wall Walks
100 Lateral Lunges (L+R=2)
5 Wall Walks
100 Shoot Throughs
5 Wall Walks
I don’t think it’s possible to finish this one but… Let’s see! How far can you get!?
**You may scale this to 2 or 3 walk walks if those are really tough for you.
Lateral Lunges:
https://www.youtube.com/watch?v=un7_xGyCRwU
Shoot Throughs: (Video 3)*You will most likely be using 2 chairs
https://www.instagram.com/p/B_DtsbpFJrG/?utm_source=ig_web_copy_link
Elevated Hip Bridges:
https://www.youtube.com/watch?v=W40lKusGGRQ
Wall Walks:
https://www.youtube.com/watch?v=c5DrKyP6VZM