Don’t forget your personal chalk buckets!

Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (Time)

30min. to finish…

100 Shoulder Taps (L+R=2)

5 Wall Walks

100 Elevated Glute Bridges

5 Wall Walks

100 Lateral Lunges (L+R=2)

5 Wall Walks

100 Shoot Throughs

5 Wall Walks

I don’t think it’s possible to finish this one but… Let’s see! How far can you get!?

**You may scale this to 2 or 3 walk walks if those are really tough for you.

Lateral Lunges:

Shoot Throughs: (Video 3)*You will most likely be using 2 chairs

Elevated Hip Bridges:

Wall Walks: