Don’t forget your personal chalk buckets!
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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (Time)

40sec. of Work

20sec. of Rest

Until you finish…

50 Rounds Of:

1 Burpee

2 Air Squats

3 Push-Ups

4 Lunges

You goal is to do 2 rounds every 40sec. and finish in 25min. Can you hang?
Scale Accordingly