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Bear Canyon CrossFit – Hibernation WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
40sec. of Work
20sec. of Rest
Until you finish…
50 Rounds Of:
1 Burpee
2 Air Squats
3 Push-Ups
4 Lunges
You goal is to do 2 rounds every 40sec. and finish in 25min. Can you hang?
Scale Accordingly