Hibernation day #10

Mar 25, 2020 | W.O.D.

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Stretch

Get Heart Rate up

Weightlifting

Bulgarian Squat (5×20)

10 Each Leg

E2:30

https://www.youtube.com/watch?v=2C-uNgKwPLE

Metcon

Metcon (Time)

100 Jump Ropes/DU

50 Lungsters (Use weight if you have)(Forward or reverse)

40 Rockstars or 80 Mountain Climbers

100 Jumps or DU

50 Lungsters

40 Chair Dips

EMOM 3 Burpee
https://www.youtube.com/watch?v=6zvDoFyCekM

Extra Credit

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