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Bear Canyon CrossFit – Hibernation WOD

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Trainers Choice (No Measure)


Metcon (Weight)

Split Stance RDL

8 EMOM 10 Min

4 Each leg

20×0 tempo


Metcon (Time)

For time

70 Plank Jacks

60 Sit-ups

50 Chair Dips

40 Pike Shoulder Taps (L+R=2)

30 Weighted Step ups

20 Reverse Burpee

30 Weighted Step ups

40 Pike Shoulder Tap

50 Chair Dips

60 Sit Ups

70 Plank Jacks

Extra Credit

Metcon (No Measure)


Run 20 Min

5×20 Curls