Hibernation #20

Apr 4, 2020 | W.O.D.

Bear Canyon CrossFit – Hibernation WOD

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Warm-up

Trainers Choice (No Measure)

Metcon

5k Run (Time)

Max Effort 5k Run
Yes 3.1 Miles its beautiful outside challenge yourself

Post your times

Extra Credit

Metcon (No Measure)

Stretch

10 Min Plank Hold