Hero Saturday

Jun 7, 2019 | W.O.D.

Announcements

Join us this Saturday for a fun Hero WOD!
Good Luck Coach Reuben this weekend at Strongman Nationals!!

Bear Canyon CrossFit – WOD

View Public Whiteboard

Warm-up

Trainers Choice (No Measure)

Metcon

Metcon (Time)

Insert Hero WOD HERE

55 min to complete

Classes at 8am 9am 10am

😉

Extra Credit

Metcon (No Measure)

Mobility

ROMWOD