Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Bike
2.Squat
3.Bike
4.Lunge
5.Bike
6. Push
7. Bike
8. Sit Up
9. Bike
10. Cherry Pickers
Workout #1
Metcon (No Measure)
For Time:
1.
10 Burpees
2.
20 Cal Row
10 Burpees
3.
30 DB Snatches
20 Cal Row
10 Burpees
4.
400 Meter Run
30 DB Snatches
20 Cal Row
10 Burpees
5.
50 Sit-ups
400 Meter Run
30 DB Snatches
20 Cal Row
10 Burpees
6.
60 Box Jumps
50 Sit-ups
400 meter Run
30 DB Snatches
20 Cal Row
10 Burpees