Happy Wednesday

Jun 1, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

40-20-10

1.Jumping Jacks

2.Air Squats

3.Lunges left

4.Lunges right

5.Side Lunges

6.Sumo HIgh Knees

7. Plank to DownDog

8. Dolphin Pushups

9. Push-up Side Plank

10. V-Ups

Workout #1

Metcon (No Measure)

60-20-10

Rowing

Wall Balls

60-20-10

Barbell WORK

60-20-10

Glute Bridges

Roll Out- Abs