Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Rowing
2.Abs
3.Rowing
4.Abs
5. Rowing
6. Abs
7. Rowing
8. Abs
9. Rowing
10. Abs
Workout #1
Metcon (No Measure)
Blast of EMOM
Every minute on the minute….
36 minutes of FUN!
EMOM x 3 rounds for each movement…….
25 Glute Bridges
12/9 Cal Row
25 Glute Bridges
12/9 Cal Row
EMOM x 3 rounds for each movement
10 Deadlifts HAP 205/155
12/9 Cal Row
10 Deadlifts
12/9 Cal Row
EMOM x 3 rounds per each movement
25 Push Press once completed hold onto the bar
12/9 Cal Row
25 Push Press
12/9 Cal Row
Buy out……..
100 Sit ups
25 push -ups