Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Happy Veterans Day
Sweat workout
Warm-up x 2 Rounds
2 minute bike
10 lunges
10 airsquats
10 push-ups
10 Hollow Body rocks on the Rig
Hero WOD “The Don” Partner Workout 2 rounds
66 Deadlift 110/75
66 Box Jumps
66 KettleBell 55/35
66 Knee-to-Elbow
66 Sit-ups
66 Pull-ups
66 Thrusters
66 WallsBalls
66 Burpees
66 Double Unders