Bear Canyon CrossFit – SWEAT
New Section
SWEAT WOD
Monday Madness with AMY
Warm up-
Rig work
Workout :
10 MInutes to compete as much as possible
5-5-5-5-5
Devil Press
10-20-30-40-50
Wall Balls
Rest 3 Minutes
10 Minute AMRAP
10 DB Lunges
20 Sit-ups
Rest 3 Minutes
10 mInutes AMRAP
15/10 cal Bike
12 TTB