Bear Canyon CrossFit – SWEAT
Warm-up (No Measure)
Warm-Up:
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges right
4.Lunges left
5. Back Lunges
6. KB Side Left
7. KB SIDE RIGHT
8. Glute Bridge
9. Crunches
10. Cherry Pickers
Warm-Up:
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges right
4.Lunges left
5. Back Lunges
6. KB Side Left
7. KB SIDE RIGHT
8. Glute Bridge
9. Crunches
10. Cherry Pickers