Happy Monday- Stay Fit Have Fun

Bear Canyon CrossFit – SWEAT

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Warm-up (No Measure)

Warm-Up:

40-20-10

1.Jumping Jacks

2.Air Squats

3.Lunges right

4.Lunges left

5. Back Lunges

6. KB Side Left

7. KB SIDE RIGHT

8. Glute Bridge

9. Crunches

10. Cherry Pickers

Workout #1

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