Happy Monday…..

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

Warm-UP

60-20-10

Run and KB Training

Workout #1

Warm-up (No Measure)

ABS……..7 MINUTES OF WORK

10 KB Crunches

10 KB RUSSIAN TWIST

10 REVERSE SIT-UPS

Monday Sweat…….

Circuit with a partner:

60-20-12

ROW

WALL BALL

60-20-12

BIKE

PLANK

60-20-12

BACK SQUAT

BARBELL ROW