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Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Front Lunges
3.Back Lunges
4.Side Lunges
5.Air Squats
6.Qtr. Squats
7.Air Squats
8.Pushup side Plank
9.Dolphin Pushups
10. Plank Hold
Metcon (AMRAP)
Metcon (No Measure)
60-20-10
Bike
Plank
60-20-10
DB Snatch
Wall Ball
60-20-10
Glute Bridges
Sit-ups
Push-ups Pass throughs