Bear Canyon CrossFit – SWEAT
warm up
Warm-up (No Measure)
40-20-10
1. Bike
2. Squat
3. Bike
4. Lunge
5. Bike
6. Squat
7. Bike
8. Push-up
9. Bike
10. Sit-up
Workout #1
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Workout #1
Metcon (No Measure)
Metcon:
8 Rounds:
5 TTB
10 Push-Ups
15 AirSquats
1 Round:
500M Row
30 Burpees Deadlifts
50/35
Rounds:
5 TTB
10 Push-Ups
15 AirSquats
1 Round:
500M Row
30 Burpees
Deadlift 50/35
Core-
100 Weighted Sit-ups