HAPPY MONDAY

Warm up

40×20 12 rounds

Rowing

Sit-ups

Rowing

Push-ups

Rowing

Air Squats

Rowing

Burpees

Rowing

Mountain Climbers

Rowing

Dolphin Push-ups

35 Minute AMRAP

14 Calories on Rower/ Bike or Ski

14 Push-ups

14 DB Push- Press

14 Ball Slam

14 Pull-Up

14 Sit-Up

13, 12,11,10,9,8,7,6,5,4,3,2,1