Happy Monday

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

rig run

Workout #1

Metcon (No Measure)

15mins to finish…

10,9,8,7,6,5,4,3,2,1,

pullups

burpees

DB Squats

30 DU after each set…

rest 4 minutes…

15 mins to finish.

500 meter row or 400 meter run

20 Bench Press with DBS (45/20+)

REST 2 MINUTES..

CASHOUT…..

50 WEIGHTED SITUPS

50 ALT. V-UPS

50 RUSSIAN TWIST