Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
rig run
Workout #1
Metcon (No Measure)
15mins to finish…
10,9,8,7,6,5,4,3,2,1,
pullups
burpees
DB Squats
30 DU after each set…
rest 4 minutes…
15 mins to finish.
500 meter row or 400 meter run
20 Bench Press with DBS (45/20+)
REST 2 MINUTES..
CASHOUT…..
50 WEIGHTED SITUPS
50 ALT. V-UPS
50 RUSSIAN TWIST