Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
Warm-up
1.Jumping Jacks
2.DB Air Squats
3.Front Lunges
4.Back Lunges
5.Side Lunges
6.Mountain Climbers
7.Down dog to Plank
8.Pushup Side Plank
9. Dolphin Pushup
10. Sit-up
Workout #1
Metcon (No Measure)
15 minutes to climb the ladder…
AMRAP……
400 Meter Run
25 KB Swings
25 Slam Balls
25 Sit ups
25 Back Rack Lunges
25 Wall Balls
25 DB Curls
25 DB Flys
25 DB Thrusters
25 Pushups
25 Pull ups
rest 2 Minutes….
10 Minutes
Barbell Strength Training
rest 2 minutes
How far can you go??
10 minutes of work…
1 lunges
1 Air Squat
2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10