Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
Rowing
Sit-ups
Workout #1
Metcon (No Measure)
EVERY 8 MINUTES X 4 ROUNDS:
AMRAP -ROUNDS
500 METER ROW
40 DOUBLE UNDERS
30 ALTERNATING DB SNATCHES
20 BOX STEP UPS
10 TTB (OR KNEE UPS)
*the only rest you get is finishing each round early. Try to really pace yourself so you can complete each round about the same time.