Happy Monday

Bear Canyon CrossFit – SWEAT

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm Up-

40-20-10

1.Row

2.Squat

3.Row

4.Lunge

5.Row

6.Push up

7.Row

8.Sit-up

9.Row

10. Plank Hold

Workout #1

Metcon (No Measure)

Monday Workout:

Every 2 minutes x

4 Rounds:

250 Row or Run 200 Meters

15 WallBalls

rest 1 minute

Every 2 Minutes x 4 rounds

250 Row

15 American KB Swings 53/35

rest 1 minute

every 2 Minutes for 4 rounds:

200 M Row or Run

15 American KB Swings

Every 2 minutes for 4 rounds

250 Row

15 American KB Swings

4 rounds

10 Vups

10 Russian

10 Reverse