HAPPY MONDAY!!!!!!

Bear Canyon CrossFit – SWEAT

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warm up

Warm-up (No Measure)

50-15-10

Run

KB Swings

Metcon (AMRAP)

COrE (No Measure)

45-15-10

ABS

Metcon (AMRAP)

Metcon (No Measure)

10 MINS

5- PULLS UPS

10 PUSHUPS

15 AIR SQUATS

10 MINUTES

60-20-10

BARBELLS STRENGTH TRAINING

10 MINUTES

60-20-10

GLUTE

LUNGES