Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
rig run……
Workout #1
Metcon (No Measure)
METCON:::::::
5 rounds:
min 1:15/12 Calories on Rower
min 2: 50 DU or 75 Singles
min 3: 15 Barbell Front Squats
75/55 pounds
min 4: 30 Slam Balls
min 5: 12/10 TTB Knee Ups
min 6: Max Split Squats with DB
min 7: rest
WORKOUT #2
Metcon (No Measure)
ABS:::::::
ring work
3 rounds:
1min- pikes
1 min- Side Oblique work
1 min Plank Hold