Announcements
Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm! NO 6:30 class that day
Come join our 6-week nutrition challenge starting January 13!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Friday Sweat Day
Warmup- Coaches Choice
Hero WOD ADRAIN
7 Rounds
3 Forward Rolls
5 Wall Climbs
7 TTB
9 Box Jumps
Core on Core