Announcements

Ladies, don’t forget about our Wine, Wod, and Yoga on January 10 at 6:30pm! NO 6:30 class that day
Come join our 6-week nutrition challenge starting January 13!

Bear Canyon CrossFit – SWEAT

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SWEAT WOD

Friday Sweat Day

Warmup- Coaches Choice

Hero WOD ADRAIN

7 Rounds

3 Forward Rolls

5 Wall Climbs

7 TTB

9 Box Jumps

Core on Core