Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Happy Birthday to Dave Austin!
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Don’t THINK just DO!
Warmup-
250 Meter Row
20 Air Squats
250 Meter Row
20 Push-ups
250 Meter Row
20 Plank to Downdog
Stretch
WOROUT in HONOR of Zachary Tellier
CrossFit DC Hero Wod
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Pushups
50 Lunges
100 Sit Ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Airsquats
SCALED:
5 Burpees instead of 10
10 Push-ups instead of 25
35 Lunges instead of 50
75 Sit ups instead of 100
100 Airsquats instead of 150
We scale to fit all athletes and we meet you were you’re at. This is your day, your choice, your workout!