Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
70-35-7
Run 50 meters
remaining time: Dual KB Lunges
Workout #1
Metcon (No Measure)
We can do this:
7 rounds:
15 KB Swings 55/35
10 Snatch-Grip Deadlifts 135/95
12 DB Box Step overs 55/35
*single DB
rest 5 minutes:
1 round:
1000/850M row
75 P. Cleans 95/65
50 TTB