Bear Canyon CrossFit – SWEAT

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Happy Friday- Miss you guys! Lets keep moving.

5 Rounds

15/12 calories bike, rower, Ski or run 400 meters

15 Wallballs

you can take a large item like water jug and do cleans like you would a wallball clean

1 Round:

30 Burpees Deadlifts use DB or KB or Barbell

Burpee then Deadlift

5 Rounds

15/12 Cal Bike or 400 meter run

15 Wallballs or cleans with an object

1 Round:

30 Devil Press 45/30

All for time / No rest

Keep moving through this. We can all stay healthy. Keep your distance from people; even though its so hard.