Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1. Jumping Jacks
2.Air Squats
3. KB swings
4. KB Switch
5. KB Press
6. KB Swing
7. Sit-up with KB
8. Russian Twist with KB
9. Sit-Up with KB
10. KB Plank
Workout #1
Metcon (No Measure)
Partner Workout:
Partner A- 25 WallBalls
Partner B- Barbell Hang Hold
Partner A- 25 Box Jumps
Partner B Barbell Overhead Hold
Partner A- 25 Power Cleans
Partner B- Pull-up Hang on Bar
Partner A- 25 Back squats 95/65
Partner B- Handstand Hold
Partner A- 25 KettleBell Swings
Partner B- Barbell Front Rack Hold
Partner A- 25 Burpees
Partner B- Plank Hold
Partner A- 25 Pushups
Partner B- Double KB Hold
Partner A- 25 deadlifts
Partner B – Deadlift hold
Partner A- 25 GHD
Partner B- Rest