Bear Canyon CrossFit – SWEAT

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Warm-up

Workout #1

Metcon (No Measure)

Partner Workout…Lets work together. Time cap of 35 minutes…

Run 1 mile split as you want.

1600 meters

50 Power Cleans 135/95

50 Pushups

50 Push Press

50 Slam Balls

50 Box Jumps

50 Pullups

50 Back Squats

50 Sit-ups

50 Devil Press