Bear Canyon CrossFit – SWEAT
Warm-up
Workout #1
Metcon (No Measure)
Partner Workout…Lets work together. Time cap of 35 minutes…
Run 1 mile split as you want.
1600 meters
50 Power Cleans 135/95
50 Pushups
50 Push Press
50 Slam Balls
50 Box Jumps
50 Pullups
50 Back Squats
50 Sit-ups
50 Devil Press