Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.JumpingJacks
2. Air Squats
3. Side Lunges
4. Air Squats
5. Side Lunges
6. Burpees
7. DownDog to Plank
8. Chatarunga
9. Pushup Side Plank
10. Dolphin Push-up
Workout #1
Metcon (No Measure)
Partner Workout
35 Minute Time Cap
Split the work:
Row 2000-
Hang on the bar….
50 Power Cleans 135/95
50 Box Step overs 50/35
10 Man Makers
Row 1500-
Hang on the bar….
50 Push Press
50 Pull Ups
10 Man Makers
Row 1000
Hang on the Bar
50 Thrusters 135/95
50 Toes to Rings
10 ManMakers
Buy out:
200 Sit-ups……