Happy Friday

Apr 1, 2022 | W.O.D.

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

30-10-10

Rowing -max effort

Workout #1

Metcon (No Measure)

30x10x09

1.L-Crunches

2.V-Ups left to right

3. Scissors

WORKOUT #2

Metcon (No Measure)

60-30-10

Bike

Elevated Ring Rows

60-30-10

Barbell Work (don’t drop the bar)

60-30-10

Lunges

Glute Bridges