Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges
4.Side Lunges
5.Feet to Hand
6.Dolphin Pushups
7.Hand to Elbow
8. Mountain Climbers
9. Pushup on Plate
10.Sit-up with Plate
Metcon (AMRAP)
Metcon (No Measure)
6 days in the summer…
Just the even numbers…
15 mins to finish.
200 m run
4 Devil Press
6 Box Jumps
8 TTB
10Cal on Bike or Rower
12 Wall Balls
14 Sit ups
Rest 3 Minutes…
15 Minutes to Complete …
14 Sit-ups
12 Wall Balls
10 Cal Assalt Bike
8 TTB
6 Box Jumps
4 Devil Press
200 M Run
Goes like this
200m,
then.. 4 Devil Press, +200M
then..
6 Box Jumps=4 Devil Press+200M Run