Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – SWEAT
SWEAT WOD
Warm-up
50- AirSquats
40- Walking lunges
30- Jumping Jacks
20-PVC OverHead Squats
10- Push-ups
10 Superman Hollow Body
1776 – Partner WoD
17 reps are done individually
17 Deadlifts 225/135- Duel Partner
76 Push-ups
17 Pull-ups
76 GHD/ PVC sit ups
17 SH 2 OH -115/75
76 Calorie Row
17 Wallballs
76 Double Unders
17 Power Cleans 155/95
76 Kettle Bell Swings 55/35
Time Remaining- Stretch/ Roll out