Announcements
Don’t forget your personal chalk buckets!
Bear Canyon CrossFit – SWEAT
Warm-up
2 Rounds
5 cal bike
10 jumping squats
10 banded good mornings
10 glute/hamstring roll outs with roller
Applied Strength
Metcon (Time)
Sumo Deadlift @65%
5×10
into
Romanian Deadlift
5×10
Its only 100 reps 🙂
Applied Strength
Metcon (AMRAP – Rounds)
4 Rounds
Max Effort 3:00 min workout
8 KB Suitcase Deadlift
8 KB Box Step overs
8 KB Goblet Squats
8 Ball Slams
Each round start where you left off!