Glutes for Days

Announcements

Happy Birthday to Crystal H.!!

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

2 Rounds

10 Cal Bike/Row

20 Air Squats

20 Glute Bridge

20 Box Step Overs

Applied Strength

Metcon (No Measure)

5 x 8

Front Squats

into

Back Rack Lunges

(same weight as Squats)

Applied Strength

Metcon (No Measure)

EMOM 15 minute

15 wallballs

16 lateral Lunges #25

16 weighted Box Step-overs

10/8 Cal Bike legs only