Announcements
Happy Birthday to Crystal H.!!
Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
2 Rounds
10 Cal Bike/Row
20 Air Squats
20 Glute Bridge
20 Box Step Overs
Applied Strength
Metcon (No Measure)
5 x 8
Front Squats
into
Back Rack Lunges
(same weight as Squats)
Applied Strength
Metcon (No Measure)
EMOM 15 minute
15 wallballs
16 lateral Lunges #25
16 weighted Box Step-overs
10/8 Cal Bike legs only