Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Bear Canyon CrossFit – SWEAT
Applied Strength
Warmup
15 cal (legs only)
15 cal (full body)
bands
Pause Squats (3sec)
5×8
into
Every 2:00
EMOM (20 min)
(4 rounds)
14 Lateral Lunges
10 RDL
14 Wallballs
10 Cal Bike
Banded Stretch