Glute Stuff

Bear Canyon CrossFit – SWEAT

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Warm-up

Warm-up (No Measure)

:40/:20 x2 Rounds

Jumping Lunges

Squats

Cossack Squats

Applied Strength

Metcon (No Measure)

5×5

Pause Squats

(3sec pause)

Every 2:00

into 5×5

DB Suitcase Reverse Lunge into RDL

Applied Strength

Metcon (No Measure)

15 Minute EMOM

8 Barbell Jumping Squats

8 Lateral Box Stepovers

8 barbell Good Mornings

8 Cal AB