Bear Canyon CrossFit – SWEAT
Warm-up
Warm-up (No Measure)
40-20-10
CARDIO Warm=up
1.Jumping Jacks
2.Air Squats
3.Cossack Squats
4.Split Squats
5.Heel Hack Squats
6.Glute Bridges
7.Sit-ups
8.V-Ups
9. Plank Left
10. Plank Hold Right
Workout #1
Metcon (No Measure)
0-5 MINUTES
800 METER ROW
5-10 MINUTES
100 BACKSQUATS 95/65
10-15 MINUTES
100 PUSHUPS
15-20 MINUTES
800 METER RUN
20-25 MINUTES
MAX SIT-UPS
25-30 MINUTES
75 POWER CLEANS
30-35 MINUTES
800 M ROW